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Walking

Music

Pick up the pace and get your body moving to an energizing Pop playlist. 

30 min Pop Walk

Hiking

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Any treadmill

20 min Hike

Theme

Join Marcel Maurer for the 20 min Mother's Day Walk, a special theme walking session celebrating all the moms who make the world go round. This 20 minutes class will focus on walking with a pop music soundtrack to keep you motivated throughout. The session targets muscles such as calves, hamstrings, and quads. Marcel will guide you through the walk, making it an enjoyable experience. Celebrate Mother's Day with a walk that honors the incredible moms everywhere.

20 min Mother's Day Walk

Warm Up

Join Mariana Fernández for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up for your workout. In just 5 minutes, this warm up walking class will prepare you for more intense exercises. Enjoy the rhythm of pop music as you walk and engage your calves, hamstrings, and quads. This class is perfect for getting ready to tackle your fitness routine. Start your workout journey with Mariana and feel ready to take on more challenges.

Warm up with Mariana Fernández in this 5-minute Warm Up Walk class. Walk, Power Walk and Uphill Walk segments set to pop music prepare you for your workout.

5 Min Warm Up Walk with Uphill Walk & Power Walk - Mariana Fernández

5 min Warm Up Walk

Join Kirsten Ferguson for the 60 min R&B Walk. Pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on an engaging R&B music genre that will keep you motivated throughout the session. The workout targets muscles including calves, hamstrings, and quads. Enjoy an invigorating walking experience with Kirsten Ferguson guiding you every step of the way.

Pick up the pace with Kirsten Ferguson in this 60 min R&B Walk. Class includes Walk, Drills, Uphill Walk, Power Walk, and Speed Pickup segments set to R&B music.

60 Min R&B Walk with 17-Minute Uphill Power Walk - Kirsten Ferguson

60 min R&B Walk

Cool Down

Join Camila Ramón for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing tension in your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The session lasts for 5 minutes, making it a perfect way to conclude your exercise routine. Take this opportunity to relax and let your body recover with guidance from Camila.

Recover in this 5-minute Cool Down Walk with Camila Ramón. Class features pop music and includes a Walk segment to help muscles and heart rate recover.

5 Min Cool Down Walk with Pop Music - Camila Ramón

5 min Cool Down Walk

Join Jon Hosking for the 20 min 2000s Walk, a music walk designed to get your body moving. This class features an energizing 2000s pop playlist, perfect for picking up the pace. During this 20 minutes session, you'll work on your calves, hamstrings, and quads. Enjoy a structured workout with segments that keep you engaged throughout. Get ready to walk to the beat with Jon Hosking!

Pick up the pace with Jon Hosking in this 20-minute 2000s Walk. Class features pop music, Walk, Power Walk and Uphill Power Walk segments.

20 Min 2000s Walk with Uphill Power Walk & Pop Hits - Jon Hosking

20 min 2000s Walk

Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on working your calves, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Kirsten will guide you through a series of challenges to elevate your hiking experience. Get ready to push your limits and enjoy the journey.

Climb inclines with Kirsten Ferguson in this 30 min Hike. Class features hip-hop/rap music and segments of Walk, Drills, Power Walk and Uphill Walk.

30 Min Hike with 24-Minute Uphill Walk - Kirsten Ferguson

30 min Hike

On this ride to the best Austrian pop hits, you can't help but sing and dance along on your Tread.

30 min Austro Pop Walk

Join Olivia Amato for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Olivia's guidance will help you stay motivated and focused throughout the hike. Lace up your shoes and get ready to tackle those inclines!

Climb inclines in this 30 min Hike with Olivia Amato featuring electronic music. Class includes Uphill Walk, Power Walk, and Drills segments.

30 Min Hike with Uphill Power Walk & Drills - Olivia Amato

Power Walk

Join Matty Maggiacomo for the 60 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll enjoy a playlist filled with pop music to keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Get ready to walk with energy and purpose.

Matty Maggiacomo leads this 60-minute Power Walk featuring pop music. Class includes Walk, Drills, Power Walk, Recovery Pace, and Uphill Power Walk segments.

60 Min Power Walk with Uphill Intervals & Drills - Matty Maggiacomo

60 min Power Walk

Join Matty Maggiacomo for the 60 min Pop Walk, a music walk designed to get your body moving. This class features an energizing pop playlist to keep you motivated throughout the session. The focus will be on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 60 minutes, this class is perfect for those looking to enjoy a rhythmic workout. Get ready to walk to the beat and have a great time with Matty.

Move to pop hits in this 60-minute Pop Walk with Matty Maggiacomo, featuring Walk, Drills, Speed Pickup, Uphill Walk and Power Walk segments.

60 Min Pop Walk with Uphill Power Walk & Speed Pickup - Matty Maggiacomo

60 min Pop Walk

Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a variety of pop music as you walk, making the experience enjoyable and rhythmic. The class is structured to keep you active for the full 60 minutes. Get ready to walk with energy and purpose under Matty's guidance.

Pick up the pace with Matty Maggiacomo in this 60-minute Power Walk class. Walk, Uphill Walk and Power Walk segments set to pop music keep you moving.

60 Min Power Walk with Uphill Segments & Pop Music - Matty Maggiacomo

Join Joslyn Thompson Rule in the 20 min St Patrick's Day Walk, a celebration of Irish culture and traditions. This theme walking class features a festive atmosphere with pop music to keep you motivated. Over the course of 20 minutes, you'll engage your calves, hamstrings, and quads. Get ready to sweat and embrace the spirit of the day. Don't forget to wear your finest green for this special occasion!

20 min St Patrick's Day Walk

Join Kirsten Ferguson for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy hip-hop/rap music as you work your calves, hamstrings, and quads. This class is designed to keep you engaged and active. Get ready to power through with Kirsten's guidance.

Pick up the pace with Kirsten Ferguson in this 20-minute Power Walk. Class features hip-hop/rap music with Walk, Drills and Uphill Power Walk segments.

20 Min Power Walk with Uphill Intervals & Drills - Kirsten Ferguson

20 min Power Walk

Join Olivia Amato for the 30 min 90s Walk, a music walk that will get your body moving to an energizing 90s playlist. This class focuses on getting you to pick up the pace and enjoy a walk set to pop music from the 90s. As you walk, you'll be engaging muscles like your calves, hamstrings, and quads. Olivia's guidance will help you make the most out of this 30 minutes session. Get ready to enjoy the rhythm and keep moving!

Pick up the pace with Olivia Amato in this 30 min 90s Walk featuring pop music. Class includes Walk, Uphill Walk, Progressive Walk and Power Walk segments.

30 Min 90s Walk with Pop Hits & 1-Min Uphill - Olivia Amato

30 min 90s Walk

Join Jess King for a 30 min Power Walk and get your body moving. This power walking class focuses on picking up the pace and getting your steps in. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. It's a great way to stay active and engaged. Lace up your shoes and get ready to walk with Jess King.

Jess King leads this 30 min Power Walk featuring pop music. Class includes Walk, Drills, Uphill Walk, Walking Intervals and Recovery Pace segments.

30 Min Power Walk with Walking Intervals & Uphill Walk - Jess King

30 min Power Walk

Join Tobias Heinze for the 30 min Power Walk, a power walking class designed to get your body moving. This session focuses on picking up the pace and engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you walk. The class is structured to keep you active and energized for the entire duration. Get ready to walk with purpose and intensity.

Pick up the pace with Tobias Heinze in this 30-minute Power Walk class. Walk, Drills, and Power Walk segments set to pop music keep your body moving.

30 Min Power Walk with Drills & Pop Music - Tobias Heinze

Join Matty Maggiacomo for the 30 min Power Walk and experience an invigorating session designed to get your body moving. This power walking class focuses on picking up the pace, making it an excellent way to engage your calves, hamstrings, and quads. Accompanied by energetic pop music, you'll find the rhythm and motivation to keep going. The class is structured to keep you active and engaged throughout the 30 minutes duration. Lace up your walking shoes and get ready to power walk with Matty!

Pick up the pace with Matty Maggiacomo in this 30-minute Power Walk featuring pop music. Class includes Walk, Power Walk and Uphill Power Walk segments.

30 Min Power Walk with 10-Minute Uphill Walk - Matty Maggiacomo

Join Jeffrey McEachern for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session will focus on allowing your body to transition smoothly after your workout. Enjoy the rhythm of pop music as you walk and let your calves, hamstrings, and quads gradually relax. This class is perfect for a quick recovery. Jeffrey McEachern will guide you through each step.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk. Jeffrey guides a cool down walking session set to pop music to help muscles and heart rate recover.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

10 min Cool Down Walk

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Join Emma Lovewell for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session will engage your calves, hamstrings, and quads as you take on various inclines. The class features a pop music playlist to keep you motivated throughout. Emma will guide you through each step, ensuring you get the most out of your workout. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for your next fitness session.

Emma Lovewell leads this 15 min Hike featuring pop music. Class includes Walk and Uphill Walk segments for hiking walking on the Tread.

15 Min Hike with 10-Minute Uphill Walk - Emma Lovewell

15 min Hike

Join Mayla Wedekind for a 30 min Hike that will challenge your endurance and strength. This hiking walking class is designed to simulate a steep mountain pass, so get ready to increase the incline on your treadmill. You will work your calves, hamstrings, and quads as you climb. The alternative music genre will keep you motivated throughout the session. Lace up your shoes and get ready to hike with Mayla.

Climb inclines in this 30 min Hike with Mayla Wedekind featuring alternative music. Class includes Walk, Drills, Uphill Walk, Uphill Power Walk segments.

30 Min Hike with Uphill Power Walk & Drills - Mayla Wedekind

Let your heart rate and muscles recover in this quick cool down walk.

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

20-minute Pop Walk Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Walking

Get a sneak peek with 132 preview classes

Jeffrey McEachern • Walking

Mayla Wedekind • Walking

Marcel Maurer • Walking

Kirsten Ferguson • Walking

Camila Ramón • Walking

Jon Hosking • Walking

Kirsten Ferguson • Walking

Mayla Wedekind • Walking

Olivia Amato • Walking

Matty Maggiacomo • Walking

Matty Maggiacomo • Walking

Matty Maggiacomo • Walking

Joslyn Thompson Rule • Walking

Kirsten Ferguson • Walking

Olivia Amato • Walking

Jess King • Walking

Tobias Heinze • Walking

Matty Maggiacomo • Walking

Jeffrey McEachern • Walking

Emma Lovewell • Walking

Emma Lovewell • Walking

Mayla Wedekind • Walking

Jon Hosking • Walking

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