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Cycling

Intervals

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Push your limits with Sam Yo in this 10-minute Tabata Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Tabata Ride with Pop Intervals - Sam Yo

10 min Tabata Ride

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

Light Dumbbells

Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Jess King, featuring electronic music, Flat Road, and upper body dumbbell exercises.

45 Min Intervals & Arms Ride with Cuban Press - Jess King

45 min Intervals & Arms Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

60 min Intervals & Arms Ride

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Push through intervals with Leanne Hainsby-Alldis in this 10-minute Tabata Ride featuring electronic music and Descending Recovery segments.

10 Min Tabata Ride with 9 Intervals - Leanne Hainsby-Alldis

Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.

Push your limits in this 10-minute Tabata Ride with Tunde Oyeneyin. Rock music fuels intervals of Flat Road, Tabata and Descending Recovery.

10 Min Tabata Ride with 6-Minute Tabata Intervals - Tunde Oyeneyin

Any indoor bike

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Ride intervals and arms with Tunde Oyeneyin in this 45-minute cycling class featuring electronic music, Flat Road, Climb, Jog, AMRAP, and free weight exercises.

45 Min Intervals & Arms Ride with 8-Min AMRAP - Tunde Oyeneyin

Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Push your limits with Camila Ramón in this 10-minute Tabata Ride. Electronic music drives intervals of Flat Road, Tabata, and Descending Recovery.

10 Min Tabata Ride with Descending Recovery - Camila Ramón

Join Hannah Corbin for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a ride set to electronic music that keeps you motivated. Get ready to push yourself and strengthen your body with this dynamic workout.

Push your limits with Hannah Corbin in this 20-minute Intervals Ride. Electronic music fuels Flat Road, Intervals and Descending Recovery segments.

20 Min Intervals Ride with Electronic Music - Hannah Corbin

20 min Intervals Ride

Join Irène Kaymer for the 20 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout the ride. Targeting your glutes, hamstrings, and quads, this session aims to enhance your strength and endurance. Get ready to challenge yourself and elevate your fitness level with Irène's expert guidance.

Improve power and fitness in this 20-minute HIIT & Hills Ride with Irène Kaymer. Electronic music drives Intervals, Flat Road, and Climb segments.

20 Min HIIT & Hills Ride with Electronic Intervals - Irène Kaymer

20 min HIIT & Hills Ride

Join Ben Alldis for the 60 min HIIT & Hills Ride. This high-intensity intervals class combines heart-pumping intervals with power-building hills. Focus on improving your power and overall fitness throughout the ride. Enjoy the energetic electronic music that will keep you motivated. Get ready for a challenging and rewarding workout.

60 min HIIT & Hills Ride

Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Push your limits in this 10-minute Tabata Ride with Benny Adami, featuring electronic music. Class includes Flat Road, Tabata and Recovery segments.

10 Min Tabata Ride with 7-Minute Tabata Intervals - Benny Adami

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

Push through bursts of effort and free weight sets in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music.

30 Min Intervals & Arms Ride with Cuban Press - Cody Rigsby

30 min Intervals & Arms Ride

Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.

Push your limits in this 60-minute Intervals & Arms Ride with Tunde Oyeneyin, featuring pop music, Flat Road, Jog, Intervals and free weight segments.

60 Min Intervals & Arms Ride with 3-Minute AMRAP - Tunde Oyeneyin

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT Ride

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

Hannah Frankson leads this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 Min HIIT Ride with Electronic Intervals - Hannah Frankson

60 min Intervals & Arms Ride is led by Tunde Oyeneyin. This intervals class includes bursts of effort alternated with free weight segments. The ride focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. Join Tunde for a challenging and strengthening experience.

Push through cycling intervals and upper-body strength moves in this 60-minute Intervals & Arms Ride with Tunde Oyeneyin, set to hip-hop/rap music.

60 Min Intervals & Arms Ride with Flat Road & Climbs - Tunde Oyeneyin

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Intervals cycling classes

Get a sneak peek with 36 preview classes

Sam Yo • Cycling

Jess King • Cycling

Camila Ramón • Cycling

Ben Alldis • Cycling

Benny Adami • Cycling

Leanne Hainsby-Alldis • Cycling

Tunde Oyeneyin • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Tunde Oyeneyin • Cycling

Camila Ramón • Cycling

Camila Ramón • Cycling

Hannah Corbin • Cycling

Irène Kaymer • Cycling

Ben Alldis • Cycling

Benny Adami • Cycling

Cody Rigsby • Cycling

Tunde Oyeneyin • Cycling

Jenn Sherman • Cycling

Mila Lazar • Cycling

Hannah Frankson • Cycling

Hannah Frankson • Cycling

Hannah Frankson • Cycling

Tunde Oyeneyin • Cycling

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