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Cardio

HIIT

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.

Mittelschwere Hanteln

Workout-Matte

Boost strength and endurance in this 30 min HIIT Cardio with Logan Aldridge. EMOM, Mountain Climber, Snatch, and Dumbbell Thruster set to electronic music. Intermediate level.

30 Min HIIT Cardio with 14-Minute EMOM and Snatch - Logan Aldridge

30 min HIIT Cardio

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Leichte Hanteln

Schwere Hanteln

Boost strength and endurance in this 20-minute HIIT Cardio class with Rad Lopez. EMOM and Snatch segments target glutes, quads, hips, set to hip-hop/rap music.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

20 min HIIT Cardio

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Intermediate class targets glutes, quads, core, set to alternative music.

30 Min HIIT Cardio with Squat Jumps & Dumbbell Snatch - Andy Speer

Mach dieses Cardio-Workout zur Steigerung von Kraft und Ausdauer.

Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge. Intermediate workout targets glutes, quads, calves to electronic music.

30 Min HIIT Cardio with Squat Jumps & Super Skaters - Logan Aldridge

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

10 min HIIT Cardio

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

20 min HIIT Cardio with Marcel Maurer, featuring pop music. Beginner-level class targets quads, glutes and core with Jumping Jack and Mountain Climber segments.

20 Min HIIT Cardio with Plank Jacks & Squat Thrust - Marcel Maurer

Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you energized throughout. Logan will guide you through various segments to maximize your workout. Get ready to push your limits and enhance your fitness with this engaging class.

Boost strength and endurance with Logan Aldridge in this 30 min HIIT Cardio class. Work quads, glutes and calves to electronic music through EMOM and Burpee segments.

30 Min HIIT Cardio with Tuck Jumps & Bear Burpees - Logan Aldridge

Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Boost strength and endurance with Erik Jäger in this advanced 10-minute HIIT Cardio class. EMOM segment included, set to electronic music.

10 Min HIIT Cardio with 8-Minute EMOM - Erik Jäger

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.

Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge, featuring electronic music, EMOM, Burpee and Plank Jack. Intermediate level.

30 Min HIIT Cardio with Burpees & 3-Min EMOM - Logan Aldridge

Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Boost strength and endurance in this 10 min HIIT Cardio class with Ben Alldis. Intermediate moves target quads, glutes and calves to electronic music.

10 Min HIIT Cardio with Burpees & Plank Jacks - Ben Alldis

Join Jess Sims for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. Expect an energetic workout with a hip-hop/rap soundtrack to keep you motivated. Jess will guide you through different segments to ensure you get the most out of your 30 minutes. Get ready to challenge yourself and improve your fitness with this engaging class.

Boost strength and endurance in this 30 min HIIT Cardio class with Jess Sims. Intermediate workout targets quads, glutes, calves, set to hip-hop/rap music.

30 Min HIIT Cardio with Dumbbell Jacks & Goblet Squats - Jess Sims

Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.

Boost strength and endurance with Selena Samuela in this 20 min HIIT Cardio. Includes Burpee, Bicep Curl, EMOM, Mountain Climber. Electronic music. Intermediate level.

20 Min HIIT Cardio with Burpees & 6-Min EMOM - Selena Samuela

Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Boost strength and endurance in this 30 min HIIT Cardio class with Rebecca Kennedy. Electronic music drives intermediate core, glutes, and quads exercises.

30 Min HIIT Cardio with Inchworms & Spider Jumps - Rebecca Kennedy

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on engaging your quads, glutes, and hips. Set to electronic music, this session aims to keep you motivated and energized. Logan will guide you through various high-intensity intervals to maximize your effort. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge. Intermediate level, electronic music, targets quads, glutes and hips.

30 Min HIIT Cardio with 5-Minute EMOM & Fast Feet - Logan Aldridge

Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

Boost strength and endurance with Assal Arian in this 20-minute HIIT Cardio class featuring electronic music. Targets core, glutes, and quads for intermediate level.

20 Min HIIT Cardio with Burpees & Plank Jacks - Assal Arian

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 Min HIIT Cardio with Squat Jumps & Mountain Climbers - Adrian Williams

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

10 Min HIIT Cardio with Lunge Jumps & Mountain Climbers - Assal Arian

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.

Boost strength and endurance with Logan Aldridge in this 20 min HIIT Cardio class featuring alternative music, targeting glutes, quads and calves.

20 Min HIIT Cardio with Snatch & Dumbbell Thruster - Logan Aldridge

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 Min HIIT Cardio with Surfer Burpees & Squat Jumps - Andy Speer

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Boost endurance and strength with Erik Jäger in this 15-minute HIIT Cardio class. Electronic music, Star Jump, Tuck Up, Burpee, intermediate level.

15 Min HIIT Cardio with Star Jumps, Tuck Ups & Burpees - Erik Jäger

15 min HIIT Cardio

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Boost strength and endurance in this 30 min HIIT Cardio class led by Logan Aldridge. Electronic music, targets glutes, quads, hamstrings, includes Drop Lunge Jump.

30 Min HIIT Cardio with Drop Lunge Jumps & Super Skaters - Logan Aldridge

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 Min HIIT Cardio with Push Ups & Spider Lunges - Cliff Dwenger

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm-up

10-minute Intermediate HIIT Cardio Workout Video

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Cardio-Kurse HIIT

Erhalte einen Einblick mit 27 Vorschau-Kursen

Logan Aldridge • Cardio

Rad Lopez • Cardio

Andy Speer • Cardio

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Marcel Maurer • Cardio

Logan Aldridge • Cardio

Erik Jäger • Cardio

Logan Aldridge • Cardio

Ben Alldis • Cardio

Jess Sims • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

Assal Arian • Cardio

Adrian Williams • Cardio

Assal Arian • Cardio

Cliff Dwenger • Cardio

Logan Aldridge • Cardio

Andy Speer • Cardio

Erik Jäger • Cardio

Logan Aldridge • Cardio

Cliff Dwenger • Cardio

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.