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Cardio

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate class designed to get your heart rate up using familiar aerobic exercises. This workout is high energy and low impact, making it accessible without the need for any equipment. The class incorporates a variety of pop music to keep you motivated throughout the session. As you follow along, you'll experience a series of engaging cardio moves on the mat. Get ready to enjoy a dynamic and invigorating workout with Rebecca Kennedy.

Workout Mat

Raise your heart rate in this 30-minute Low Impact Cardio class with Rebecca Kennedy, featuring pop music and intermediate aerobic exercises on the mat without equipment.

30 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

30 min Low Impact Cardio

HIIT

Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

30 min Move for You: HIIT Cardio

Family

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Strengthen shoulders, calves, and core in this 10-minute Fit Family Shadowboxing class with Rad Lopez, featuring hip-hop/rap and Punches, Jumping Jack, Inchworm moves.

10 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

10 min Fit Family Shadowboxing

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Perfect your punches with Rad Lopez in this 30 min Pop Shadowboxing class featuring hip-hop/rap music, Punches, Squat Jack and T Push Up for intermediate level.

30 Min Pop Shadowboxing with Jumping Jacks & T Push-Ups - Rad Lopez

30 min Pop Shadowboxing

Dance Cardio

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Sweat with Cody Rigsby in this 10-minute Dance Cardio class set to pop music. This intermediate class features dance cardio moves to top pop hits.

10 Min Dance Cardio with Pop Hits - Cody Rigsby

10 min Dance Cardio

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

Perfect your punches with Rad Lopez in this 20 min Shadowboxing class. Advanced cardio featuring hip-hop/rap, Punches, Squat Jack, Mountain Climber and Push Up.

20 Min Shadowboxing with Squat Jacks & Mountain Climbers - Rad Lopez

20 min Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 Min Dance Music Shadowboxing - Jermaine Johnson

10 min Dance Music Shadowboxing

Join Selena Samuela for the 5 min Fit Family Stretch, a quick and effective session designed for family participation. This 5 minutes stretch is perfect for those aged 10 and older, offering a simple way to kick off recovery. The class falls under the family cardio category and features an engaging R&B music playlist to keep you motivated. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy a brief yet beneficial stretch session with Selena.

5 min Fit Family Stretch

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio session designed for everyone. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. This quick session is perfect for families looking to stay active together.

Reset and refresh in this 5-minute Fit Family Brain Break family cardio class. Jess Sims leads a quick game of Think Quick to get you moving.

5 Min Fit Family Brain Break Cardio Game - Jess Sims

5 min Fit Family Brain Break

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

Sweat to the beat in this 20 min EDM HIIT Cardio class with Erik Jäger featuring electronic music. Targets quads, core and hips at intermediate level.

20 Min EDM HIIT Cardio with Push-Ups & Mountain Climbers - Erik Jäger

20 min EDM HIIT Cardio

Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout is high energy and requires no equipment. You'll enjoy a motivating session set to pop music, perfect for keeping you moving. This class is structured to be effective without putting too much stress on your joints. Get ready to elevate your cardio routine with Rebecca's expert guidance.

Get your heart rate up with Rebecca Kennedy in this 30 min Low Impact Cardio class. Rebecca leads aerobic exercises set to pop music for intermediate fitness levels.

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout on the mat is high energy and requires no equipment. You'll enjoy a pop music playlist that keeps you moving throughout the session. The class is structured to provide an effective cardio workout without the stress on your joints. Perfect for an intermediate level, this session will help you stay active and engaged.

Raise your heart rate with Rebecca Kennedy in this 30 min Low Impact Cardio class featuring pop music and aerobic exercises, no equipment needed, intermediate level.

Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Boost strength and endurance in this 30 min HIIT Cardio class with Rebecca Kennedy. Electronic music drives intermediate core, glutes, and quads exercises.

30 Min HIIT Cardio with Inchworms & Spider Jumps - Rebecca Kennedy

30 min HIIT Cardio

Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class. Work shoulders, glutes and quads through Punches, Jump Rope and Squat Jack. Beginner level.

30 Min Shadowboxing with Jump Rope & Prowler Push Up - Rad Lopez

30 min Shadowboxing

Join Ally & Hannah for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. In this 20 minutes session, you'll break it down and break a sweat with a series of dance cardio routines. Set to your favorite pop tracks and infused with some Latin flair, this class is perfect for those who love to dance. The class type is dance cardio, ensuring a fun and energetic workout. Don't miss out on this exciting class led by Ally & Hannah.

Break a sweat with Ally & Hannah in this 20-minute Dance Cardio class set to pop tracks with Latin flair, designed for intermediate levels.

20 Min Dance Cardio with Pop & Latin Flair - Ally & Hannah

20 min Dance Cardio

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

15 min Low Impact Cardio

Join Cody & Emma for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. This 20 minutes session features iconic songs and dance moves from their favorite female pop powerhouses. As you follow along, you'll break it down and break a sweat, all while enjoying a fun and energetic workout. Dance Cardio is a great way to elevate your fitness routine with some rhythmic flair. Don't miss out on this lively class led by Cody & Emma.

Sweat with Cody & Emma in this 20-minute Dance Cardio class featuring iconic songs and dance moves from their favorite female pop powerhouses. Intermediate level.

20 Min Dance Cardio with Iconic Female Pop Hits - Cody & Emma

Join the fight with Peloton Boxing in the 30 min Pop Punk Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches while enjoying alternative music. Throughout the session, you will work on your obliques, core, and glutes. The class is designed to enhance your shadowboxing skills in a structured and engaging way. Get ready to elevate your fitness routine with Selena Samuela in this dynamic shadowboxing experience.

Perfect your punches with Selena Samuela in this 30-minute Pop Punk Shadowboxing class featuring alternative music, targeting obliques, core, and glutes.

30 Min Pop Punk Shadowboxing with High Plank - Selena Samuela

30 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

20 min Hip Hop Shadowboxing

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Raise your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music for intermediate aerobic exercises.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

10 min Low Impact Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Music/Theme HIIT

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Medium Dumbbells

15 min Pop Punk HIIT Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Cardio

Try a free class and browse 158 others

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Adrian Williams • Cardio

Rad Lopez • Cardio

Cody Rigsby • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

Jess Sims • Cardio

Erik Jäger • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Ally & Hannah • Cardio

Rebecca Kennedy • Cardio

Cody & Emma • Cardio

Selena Samuela • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Camila Ramón • Cardio

Assal Arian • Cardio

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