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The Output - Level Up

Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A close-up photo of a sweaty young man listening to headphones who just finished his workout.

Health

Does Exercise Help or Hurt Acne? Here’s What to Know

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man doing a dumbbell concentration curl with a dumbbell in the gym.

Health

How to Chase a ‘Muscle Pump’ (Plus, How Long It’ll Last)

A man racking a weight plate onto a barbell.

Health

How Often Should You Change Your Workout Routine (and Why)?

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

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Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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