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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A Doctor Weighs In on Body Inclusivity in Health and Fitness

Health

A Doctor Weighs In on Body Inclusivity in Health and Fitness

This Is Exactly What Happens to Your Brain During and After Exercise

Health

This Is Exactly What Happens to Your Brain During and After Exercise

Blood Pressure and Brain Health: A Hidden Connection You Need to Know About

Health

Blood Pressure and Brain Health: A Hidden Connection You Need to Know About

Cleared to Exercise? What New Moms Need to Know About Returning to Fitness

Health

Cleared to Exercise? What New Moms Need to Know About Returning to Fitness

The Surprising Way Exercise May Benefit Men’s Brains

Health

The Surprising Way Exercise May Benefit Men’s Brains

The 4 Need-to-Know Metrics for Brain Health

Health

The 4 Need-to-Know Metrics for Brain Health

What Everyone Got Wrong About Brain Health (Until Recently)

Health

What Everyone Got Wrong About Brain Health (Until Recently)

yoga for feet

Health

The Body Part You’re Neglecting During Yoga Workouts

A man running outside on a footbridge.

Health

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

A man sitting down and lifting dumbbells in a sunny, airy gym.

Health

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

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