Health
Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.
Health
No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.
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How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)
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How to Maximize Your Commute
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Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?
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You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.
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Peloton’s 2024 Wellness Trend Predictions
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7 Ways to Increase Energy Levels and Conquer Your Day
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Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up
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7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts
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How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)
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Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts
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Peloton's Ultimate Guide to Working Out During Pregnancy
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Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
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