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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Yoga Blanket

Yoga Block

Yoga Mat

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to electronic music, designed for beginner level.

10 Min Focus Flow: Hips with Electronic Music - Mariana Fernández

10 min Focus Flow: Hips

Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class. Nico Sarani guides Floor Poses set to electronic music for beginner level.

20 Min Focus Flow: Core with Electronic Music - Nico Sarani

20 min Focus Flow: Core

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

10 min Focus Flow: Shoulders

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 Min Focus Flow: Hips with R&B Music - Anna Greenberg

20 min Focus Flow: Hips

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

Open your chest with Chelsea Jackson Roberts in this 10-minute Focus Flow: Chest Openers yoga class, set to pop music, featuring Camel Pose and Reverse Table Top.

10 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

10 min Focus Flow: Chest Openers

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

30 min Focus Flow: Hips

Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

Strengthen and stabilize your core in this 30-minute Focus Flow: Core yoga class with Denis Morton, set to pop music for beginner level.

30 Min Focus Flow: Core with Boat Pose - Denis Morton

30 min Focus Flow: Core

Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.

Open your hips with Nico Sarani in this 10-minute Focus Flow: Hips yoga class set to electronic music, featuring Floor Poses for beginners.

10 Min Focus Flow: Hips with Electronic Music - Nico Sarani

Join Mariana Fernández for 30 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This focus flow class features postures that will leave you refreshed and ready for your next workout. Enjoy a pop music playlist as you move through the Sequence segment. The class is structured to help runners maintain flexibility and balance. Mariana Fernández will guide you through each posture with precision and care.

Stretch with Mariana Fernández in this 30 min Focus Flow: For Runners yoga class set to pop music, designed to complement your running routine.

30 Min Focus Flow: For Runners with Pop Music - Mariana Fernández

30 min Focus Flow: For Runners

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.

Complement your run with Kirra Michel in this 15-minute Focus Flow: For Runners yoga class. Floor Poses segment set to alternative music.

15 Min Focus Flow: For Runners with Floor Poses - Kirra Michel

15 min Focus Flow: For Runners

Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class. Aditi Shah teaches Sun Salutations set to r&b music for beginners.

20 Min Focus Flow: Lower Body Yoga with R&B Music - Aditi Shah

20 min Focus Flow: Lower Body

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Open your shoulders, chest and heart in this 20-minute Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for beginner level.

20 Min Focus Flow: Backbends with Electronic Music - Nico Sarani

20 min Focus Flow: Backbends

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginner level.

15 Min Focus Flow: Standing Poses with Pop Music - Mariana Fernández

15 min Focus Flow: Standing Poses

Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.

Practice with Mariana Fernández in this 10-minute Focus Flow: Pigeon Pose yoga class set to pop music, designed for beginner skill-building.

10 Min Focus Flow: Pigeon Pose with Pop Music - Mariana Fernández

10 min Focus Flow: Pigeon Pose

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Practice standing poses with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class, set to alternative music for beginner level.

30 Min Focus Flow: Standing Poses with Alternative - Nico Sarani

30 min Focus Flow: Standing Poses

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to soundtracks, designed for intermediate level with targeted shoulder poses.

30 Min Focus Flow: Shoulders with Shoulderstand - Chelsea Jackson Roberts

30 min Focus Flow: Shoulders

Join Mariana Fernández for 20 min Focus Flow Core, a yoga workout designed to help you work, strengthen, and stretch your hips. This intermediate class is an ideal complement to your efforts on the bike or treadmill. You'll enjoy a sequence of postures tailored to enhance your flexibility and core strength. The class features pop music to keep you motivated throughout the session. Don't miss this opportunity to improve your fitness with guidance from an experienced instructor.

Strengthen your core with Mariana Fernández in this 20-minute Focus Flow: Core yoga class set to pop music, designed for intermediate practitioners.

20 Min Focus Flow: Core Yoga with Pop Music - Mariana Fernández

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 Min Focus Flow: Lizard Pose with Pop Music - Chelsea Jackson Roberts

10 min Focus Flow: Lizard Pose

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

Strengthen and stabilize your core in this 10 min Focus Flow: Core yoga class with Kirra Michel, set to electronic music, for intermediate level.

10 Min Focus Flow: Core Yoga with Electronic Music - Kirra Michel

10 min Focus Flow: Core

Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

Yoga Strap

60 min Focus Flow: Arm Balances

Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Open up shoulders, chest and heart with Ross Rayburn in this 20-minute Focus Flow: Backbends yoga class, set to R&B music for beginner level with Floor Poses segment.

20 Min Focus Flow: Backbends with R&B Music - Ross Rayburn

Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to classical music for intermediate practitioners.

20 Min Focus Flow: Lower Body Yoga with Classical Music - Nico Sarani

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Focus flow yoga classes

Get a sneak peek with 29 preview classes

Mariana Fernández • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Nico Sarani • Yoga

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