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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. This class is perfect for those looking to maximize their workout in a short amount of time.

Push your limits in this 10 min HIIT Row with Ash Pryor, featuring pop music. Class includes Easy Effort, Challenging Effort, Recovery and Max Effort segments.

10 Min HIIT Row with Pop Intervals - Ash Pryor

10 min HIIT Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Beginner

Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.

Learn proper rowing form and technique in this 15-minute Beginner Row with Katie Wang. Class features pop music, Easy Effort and Moderate Effort segments.

15 Min Beginner Row with Pop Music - Katie Wang

15 min Beginner Row

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. As part of this intervals rowing class, you will work on your glutes, hamstrings, and quads. The session is set to an energetic electronic music playlist. Get ready to row with intensity and precision under Alex's guidance.

Boost endurance with Alex Karwoski in this 30-minute HIIT Row. Intervals rowing class set to electronic music with Challenging Effort and Recovery segments.

30 Min HIIT Row with Electronic Music Intervals - Alex Karwoski

30 min HIIT Row

Join Matt Wilpers for the 10 min Form & Drills The Catch class. This drill-based rowing class is designed to maximize your potential on the Row by continuously improving your form. You'll work on preventing injury and improving efficiency, giving you confidence in every stroke. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy the pop music genre while you train.

10 min Form & Drills: The Catch

Endurance

Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

Improve your stamina with Ash Pryor in this 45-minute Endurance Row. Pop music guides Easy Effort, Moderate Effort, and Recovery rowing intervals.

45 Min Endurance Row with 24-Minute Moderate Effort - Ash Pryor

45 min Endurance Row

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Matt Wilpers leads this 10 min Form & Drills Row: The Recovery class set to rock music, featuring Easy Effort and Descending Recovery segments.

10 Min Form & Drills Row: The Recovery with Descending Recovery - Matt Wilpers

10 min Form & Drills Row: The Recovery

If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Learn rowing basics in this 15-minute Beginner Row with Adrian Williams, set to hip-hop/rap music. Class includes Easy, Moderate, and Challenging Effort segments.

15 Min Beginner Row with Hip-Hop/Rap Music - Adrian Williams

10 min Form & Drills Row

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

Improve rowing technique in this 10-minute Form & Drills Row with Matt Wilpers. Class features Easy Effort and Descending Recovery segments set to pop music.

10 Min Form & Drills Row with Descending Recovery - Matt Wilpers

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Boost your cardio in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging Effort and Recovery segments.

30 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

Master rowing basics in this 15-minute Beginner Row with Ash Pryor, featuring hip-hop/rap music and segments of Easy and Moderate Effort plus a Challenging Effort push.

15 Min Beginner Row with Hip-Hop/Rap Music - Ash Pryor

Music/Theme

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Row to pop hits in this 10-minute Pop Row class with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 Min Pop Row with Challenging Efforts & Descending Recovery - Katie Wang

10 min Pop Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row class. Pop music guides Easy Effort, Moderate Effort and Recovery intervals.

20 Min Endurance Row with Pop Music - Alex Karwoski

20 min Endurance Row

Any rower

Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort, and Recovery segments.

Warm Up/Cool Down

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Ease into recovery with Ash Pryor in this 10-minute Cool Down Row class. Features pop music and segments of Moderate Effort and Easy Effort rowing.

10 Min Cool Down Row with Pop Music - Ash Pryor

10 min Cool Down Row

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row

Join Ash Pryor for the 10 min 2010s Pop Row, a music and theme rowing class. Row to the beats of an exciting 2010s pop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic rowing session set to pop music. Perfect for a quick and engaging workout.

10 min 2010s Pop Row

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

Push your limits with Alex Karwoski in this 15-minute HIIT Row class. Intervals rowing set to pop music, featuring Challenging and Max Effort segments.

15 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

15 min HIIT Row

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

Improve your rowing form with Ash Pryor in this 10-minute Form & Drills Row. Class features pop music with Easy Effort and Moderate Effort segments.

10 Min Form & Drills Row with Pop Music - Ash Pryor

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Build stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with 5-Minute Moderate Effort - Alex Karwoski

Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

45 min 80s Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Rowing

Get a sneak peek with 118 preview classes

Ash Pryor • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

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