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Walking

Music

Pick up the pace and get your body moving to an energizing pop playlist.

Any treadmill

30 min Pop Walk

Hit the Tread with Jon for a walk and run powered by the hits of Gabrielle, the British soul sensation. Balanced equally between walking and running, this class focuses on working your calves, hamstrings, and quads.

30 min Gabrielle Walk

Theme

On this ride to the best Austrian pop hits, you can't help but sing and dance along on your Tread.

30 min Austro Pop Walk

From underground House to Disco highs, this 45 min Walk with Jess channels the heartbeat of queer nightlife loud and proud! 

45 min On the Dancefloor Walk

Pick up the pace and get your body moving to an energizing R&B playlist. 

30 min R&B Walk

Pick up the pace and get your body moving to an energizing 70s playlist.

20 min 70s Walk

Pick up the pace and get your body moving to an energizing 80s playlist. 

20 min 80s Walk

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Walk & run classes

Get a sneak peek with 7 preview classes

Selena Samuela • Walking

Jon Hosking • Walking

Mayla Wedekind • Walking

Jess King • Walking

Joslyn Thompson Rule • Walking

Susie Chan • Walking

Jon Hosking • Walking

Sign up today. There’s more to see on the App.