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Includes App+ Membership, Rental Original Bike+, and cycling shoes

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Stretching

Dance Cardio Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

Workout Mat

Recover with Jess King in this 5-minute Dance Cardio Stretch class featuring electronic music to help you stretch after dance cardio.

5 Min Dance Cardio Stretch with Electronic Music - Jess King

5 min Dance Cardio Stretch

Foam Rolling

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Foam Roller

Release muscle tension and improve agility in this 10-minute Foam Rolling: Full Body class with Nico Sarani, focusing on foam rolling techniques.

10 Min Foam Rolling: Full Body Stretching Routine - Nico Sarani

10 min Foam Rolling: Full Body

Join Assal Arian for the 20 min Foam Rolling Full Body class. This 20 minutes foam rolling workout releases muscle tension and improves agility throughout your body. Enjoy the session with pop music to keep you motivated. The class is designed to target your entire body, providing a comprehensive foam rolling experience. Don't miss out on this opportunity to enhance your flexibility and mobility with Assal.

Release muscle tension in this 20-minute Foam Rolling: Full Body class with Assal Arian, featuring pop music to improve full-body agility.

20 Min Foam Rolling: Full Body with Pop Music - Assal Arian

20 min Foam Rolling: Full Body

Full Body Stretch

15 min Full Body Stretch with Ally Love is a 15 minutes session designed for full body stretch. This class focuses on recovery and helps prepare you for your next workout. The session includes a variety of stretches to ensure your muscles are well taken care of. Enjoy the class with pop music to keep you motivated. Join Ally Love and give your body the stretch it needs.

Stretch your entire body in this 15-minute Full Body Stretch with Ally Love, set to pop music, to help your muscles recover for your next workout.

15 Min Full Body Stretch with Pop Music - Ally Love

15 min Full Body Stretch

Mobility

Join Rebecca Kennedy for 5 min Neck Mobility, a session focused on enhancing your neck's range of motion. This 5 minutes mobility class is designed to help you concentrate on creating a greater range of motion in the neck. The class features alternative music to keep you engaged throughout the session. Rebecca Kennedy will guide you through the exercises, ensuring you get the most out of your time. Perfect for a quick mobility boost, this class is an excellent addition to your fitness routine.

Improve neck range of motion in this 5-minute Neck Mobility class with Rebecca Kennedy, featuring alternative music and mobility exercises.

5 Min Neck Mobility with Alternative Music - Rebecca Kennedy

5 min Neck Mobility

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Stretch your entire body in this 10-minute Full Body Stretch with Andy Speer, set to electronic music, designed to help your muscles recover and prepare for your next workout.

10 Min Full Body Stretch with Electronic Music - Andy Speer

10 min Full Body Stretch

Start your day off right with 30 minutes of targeted movement with Kirra. This class will focus on the whole body.

Yoga Blanket

Yoga Block

30 min Morning Mobility

Boxing Stretch

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

Stretch with Jermaine Johnson in this 10-minute Boxing Stretch class featuring pop music. Jermaine guides you through stretches designed for boxers.

10 Min Boxing Stretch with Pop Music - Jermaine Johnson

10 min Boxing Stretch

Pre-Run Stretch

Join Becs Gentry for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the workout ahead. You'll enjoy alternative music as you go through the warm-up routine. The class lasts for 5 minutes, making it a perfect addition to your running routine. Get ready to run with this essential pre-run warm-up led by Becs Gentry.

Prepare to run with Becs Gentry in this 5-minute Pre-Run Warm Up. This pre-run stretch class features alternative music to ready your muscles and mind.

5 Min Pre-Run Warm Up with Alternative Music - Becs Gentry

5 min Pre-Run Warm Up

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

30 min Full Body Stretch

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Lower Body Stretch

Join Hannah Corbin for a 15 min Hips Stretch. This lower body stretch class focuses on opening up your hips after a challenging workout, helping your muscles recover. Enjoy a session filled with hip-hop/rap music to keep you motivated. Hannah will guide you through stretches that give your muscles the care they need. Perfect for refreshing your hips and getting ready for your next workout.

15 min Hips Stretch

Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.

Improve back flexibility in this 10-minute Spinal Mobility class with Mila Lazar. Mila guides targeted spinal movements set to pop music.

10 Min Spinal Mobility with Pop Music - Mila Lazar

10 min Spinal Mobility

Join Kendall Toole for 10 min Boxing Stretch, a session designed to help you cool down after an intense boxing round. This 10 minutes class offers a well-earned stretch crafted specifically for boxers. Enjoy the soothing beats of pop music as you follow along. Kendall's guidance ensures you get the most out of each stretch. Perfect for easing your muscles post-workout.

Stretch with Kendall Toole in this 10-minute Boxing Stretch class. Kendall guides you through stretches designed for boxers, set to pop music.

10 Min Boxing Stretch with Pop Music - Kendall Toole

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Recover with Hannah Corbin in this 5-minute Dance Cardio Stretch class combining dance and stretching to help your body cool down and reset.

5 Min Dance Cardio Stretch - Hannah Corbin

Join Rebecca Kennedy for 10 min Foam Rolling Full Body, a class designed to show your hard-working muscles some love. This foam rolling session will focus on your whole body, providing a comprehensive experience. Set to electronic music, you'll enjoy a rhythmic backdrop as you roll. Rebecca will guide you through the entire class, ensuring you hit all the right spots. Let's roll!

Release tension with Rebecca Kennedy in this 10-minute Foam Rolling: Full Body class, featuring electronic music to target your entire body.

10 Min Foam Rolling: Full Body with Electronic Music - Rebecca Kennedy

Pre & Post-Ride Stretch

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Stretch with Olivia Amato in this 5-minute Post-Ride Stretch class set to pop music, complementing your hard work on the Bike.

5 Min Post-Ride Stretch with Pop Music - Olivia Amato

5 min Post-Ride Stretch

Get your mind and muscles ready to run in this quick pre-run warm up.

Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class type is foam rolling and features hip-hop/rap music. Rebecca will guide you through the session, ensuring you target the specified areas effectively. This class is perfect for a quick and focused workout.

Release tension in this 10-minute Foam Rolling: Chest & Back class with Rebecca Kennedy, set to hip-hop/rap music, targeting chest and back muscles.

10 Min Foam Rolling: Chest & Back with Hip-Hop/Rap - Rebecca Kennedy

10 min Foam Rolling: Chest & Back

Join Adrian Williams for the 10 min Lower Body Stretch. This lower body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features R&B music to keep you relaxed and focused during the session. With a duration of just 10 minutes, it's a quick and effective way to stretch out your lower body. Recovery starts here with Adrian guiding you through each stretch.

Stretch your lower body in this 10-minute Lower Body Stretch class with Adrian Williams, set to R&B music, focusing on recovery and flexibility.

10 Min Lower Body Stretch with R&B Music - Adrian Williams

10 min Lower Body Stretch

Core Stretch

Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

Stretch your core with Emma Lovewell in this 5-minute Core Stretch class designed to help your body recover after core strength exercises.

5 Min Core Stretch for Post-Core Workout Recovery - Emma Lovewell

5 min Core Stretch

Join Hannah Corbin for the 20 min Lower Body Stretch class. This class focuses on recovery and is designed to help your muscles feel ready for your next workout. With a duration of 20 minutes, you'll engage in a series of stretches targeting the lower body. The class type is lower body stretch, ensuring you get the specific recovery your muscles need. Stretch and recover with Hannah Corbin to prepare for your next fitness challenge.

20 min Lower Body Stretch

Upper Body Stretch

Join Marcel Maurer for the 5 min Upper Body Stretch class. This session focuses on providing a comprehensive upper body stretch, helping you recover and prepare for your next workout. The class features soothing R&B music to enhance your stretching experience. It's designed to help your muscles feel refreshed and ready. Don't miss this essential recovery session with Marcel!

Stretch your upper body with Marcel Maurer in this 5-minute Upper Body Stretch class, featuring R&B music to help your muscles recover and relax.

5 Min Upper Body Stretch with R&B Music - Marcel Maurer

5 min Upper Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Stretching

Get a sneak peek with 144 preview classes

Jess King • Stretching

Nico Sarani • Stretching

Assal Arian • Stretching

Ally Love • Stretching

Rebecca Kennedy • Stretching

Andy Speer • Stretching

Kirra Michel • Stretching

Jermaine Johnson • Stretching

Becs Gentry • Stretching

Selena Samuela • Stretching

Adrian Williams • Stretching

Mila Lazar • Stretching

Hannah Corbin • Stretching

Mila Lazar • Stretching

Kendall Toole • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Olivia Amato • Stretching

Marcel Dinkins • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Emma Lovewell • Stretching

Hannah Corbin • Stretching

Marcel Maurer • Stretching

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