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Rowing

Intervals

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

Boost energy with Alex Karwoski in this 10-minute Tabata Row intervals rowing class set to pop music, featuring Challenging and Max Effort segments.

10 Min Tabata Row with Pop Intervals - Alex Karwoski

10 min Tabata Row

Music/Theme

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Alex Karwoski coaches this 10-minute 2010s Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 Min 2010s Row with Pop Hits & Challenging Efforts - Alex Karwoski

10 min 2010s Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Boost your cardio in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging Effort and Recovery segments.

30 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

30 min HIIT Row

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Row to hip-hop/rap hits in this 30-minute 2000s Row class. Ash Pryor guides Easy Effort, Moderate Effort, Recovery and short Max Effort intervals.

30 Min 2000s Hip-Hop/Rap Row with Max Effort Push - Ash Pryor

30 min 2000s Row

Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

Boost strength and endurance with Alex Karwoski in this 15 min Intervals Row. Class features pop music and varied effort levels with active recovery segments.

15 Min Intervals Row with Pop Music - Alex Karwoski

15 min Intervals Row

Endurance

Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort, and Recovery segments.

20 Min Endurance Row with Pop Music - Alex Karwoski

20 min Endurance Row

Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Build stamina in this 30-minute Endurance Row with Ash Pryor. Class features pop music and segments of Easy Effort, Moderate Effort, and Recovery intervals.

30 Min Endurance Row with 21-Minute Moderate Effort - Ash Pryor

30 min Endurance Row

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Boost strength and endurance with Katie Wang in this 20-minute Intervals Row. Class features electronic music, Easy, Moderate, Challenging Efforts and Recovery segments.

20 Min Intervals Row with Electronic Music - Katie Wang

20 min Intervals Row

Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Matt Wilpers leads this 60 min Endurance Row featuring intervals rowing. Class segments include Easy Effort, Moderate Effort, Descending Recovery intervals.

60 Min Endurance Row with Descending Recovery - Matt Wilpers

60 min Endurance Row

Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.

30 min Soft Rock Row

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

Push your limits with Alex Karwoski in this 15-minute HIIT Row class. Intervals rowing set to pop music, featuring Challenging and Max Effort segments.

15 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

15 min HIIT Row

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Build stamina with Ash Pryor in this 30-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

30 Min Endurance Row with Pop Music & Low Intensity - Ash Pryor

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Rock to the beat in this 20-minute Rock Row with Katie Wang, featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 Min Rock Row with Descending Recovery - Katie Wang

20 min Rock Row

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

60 min Intervals Row

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Throughout the class, you will work on your glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated. This class is perfect for enhancing your rowing performance and overall endurance.

Build stamina in this 60-minute Endurance Row with Alex Karwoski, featuring pop music. Class includes Easy Effort and Moderate Effort segments.

60 Min Endurance Row with 3.5-Min Challenging Effort - Alex Karwoski

Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Improve rowing technique in this 10-minute Form & Drills Row with Alex Karwoski. Class features pop music and segments of Easy, Moderate, and Challenging Effort.

10 Min Form & Drills Row with Pop Music - Alex Karwoski

10 min Form & Drills Row

Join Ash Pryor for the 30 min Intervals Row class. Increase your strength and endurance in this interval-based rowing session. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class features pop music, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads.

Boost strength and endurance in this 30 min Intervals Row with Ash Pryor. Pop music fuels Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

30 Min Intervals Row with Pop Music & Active Recovery - Ash Pryor

30 min Intervals Row

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

Improve stamina with Alex Karwoski in this 60-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

60 Min Endurance Row with 1-Min Challenging Effort - Alex Karwoski

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

10 min 80s Pop Row

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Row to pop hits in this 10-minute Pop Row class with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 Min Pop Row with Challenging Efforts & Descending Recovery - Katie Wang

10 min Pop Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Rowing

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