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Stretching

Pre & Post-Ride Stretch

Join Camila Ramón for the 5 min Pre-Ride Warm Up, designed to prepare you for a workout on the bike. This class features a mix of dynamic movements and static activity, ensuring you are ready for your ride. The session lasts for 5 minutes and is accompanied by electronic music to keep you energized. Whether you are gearing up for a challenging ride or just starting your day, this warm-up is an essential part of your routine. Get ready to ride with confidence and ease.

Workout-Matte

Prepare for your cycling workout with Camila Ramón in this 5-minute Pre-Ride Warm Up featuring electronic music, dynamic moves and static activity.

5 Min Pre-Ride Warm Up with Electronic Music - Camila Ramón

5 min Pre-Ride Warm Up

Mit diesem Pre-Ride Warm-up bereitest du dich mit einer Mischung aus dynamischen Übungen und statischen Aktivierungen auf einen Ride auf deinem Bike vor.

Begleite Ben bei diesem 5-minütigen Stretching, das dein intensives Training auf dem Bike abrundet.

5 min Post-Ride Stretch

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Stretch your muscles with Hannah Corbin in this 5-minute Post-Ride Stretch class, featuring soundtracks to complement your hard work on the Bike.

5 Min Post-Ride Stretch with Soundtracks - Hannah Corbin

Join Alex Toussaint for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features hip-hop/rap music to keep you energized as you stretch. Alex will guide you through movements to help relax your muscles after your ride. The class is perfect for a quick cooldown. Enjoy the beats and unwind with Alex in this post-ride session.

Stretch after your ride with Alex Toussaint in this 5-minute Post-Ride Stretch class set to hip-hop/rap music, complementing your cycling session.

5 Min Post-Ride Stretch with Hip-Hop/Rap - Alex Toussaint

Join Jenn Sherman for the 5 min Post-Ride Stretch. This class is designed to complement your hard work on the Bike. In just 5 minutes, you'll engage in a series of stretches to help you cool down. Jenn will guide you through each movement to ensure you get the most out of your post-ride routine. This is an excellent way to wrap up your cycling session.

Stretch your muscles with Jenn Sherman in this 5-minute Post-Ride Stretch class designed to complement your cycling session.

5 Min Post-Ride Stretch - Jenn Sherman

Join Robin Arzón for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes session focuses on stretching to help you unwind. Enjoy the session with pop music playing in the background, making it an enjoyable experience. Robin will guide you through every step, ensuring you get the most out of this short but effective stretch. Don't miss this opportunity to recover and relax with Robin.

Stretch with Robin Arzón in this 5-minute Post-Ride Stretch class featuring pop music, complementing your hard work on the Bike.

5 Min Post-Ride Stretch with Pop Music - Robin Arzón

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Stretch with Olivia Amato in this 5-minute Post-Ride Stretch class set to pop music, complementing your hard work on the Bike.

5 Min Post-Ride Stretch with Pop Music - Olivia Amato

Begleite Cliff bei diesem 5-minütigen Stretching, das dein intensives Training auf dem Bike abrundet.

Feiere deine Leistung in diesem speziellen 10-minütigen Power Zone Post-Ride Stretch. Unterstütze die Erholung deines Körpers, indem du deinen Muskeln das gibst, was sie nach langen Power Zone Rides brauchen!

10 min Power Zone Post-Ride Stretch

Full Body-Stretching

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.com/de-DE/privacy-policy), die wir erst kürzlich aktualisiert haben.

Stretching-Kurse Pre & Post-Ride Stretch

Erhalte einen Einblick mit 10 Vorschau-Kursen

Camila Ramón • Stretching

Bradley Rose • Stretching

Ben Alldis • Stretching

Hannah Corbin • Stretching

Alex Toussaint • Stretching

Jenn Sherman • Stretching

Robin Arzón • Stretching

Olivia Amato • Stretching

Cliff Dwenger • Stretching

Denis Morton • Stretching

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