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Stretching

Faszienrollen

Join Nico Sarani for the 10 min Foam Rolling Calves & Glutes class. This 10 minutes foam rolling exercise focuses on your calves and glutes. Nico will guide you through techniques to target these specific muscle groups. The class is designed to help you effectively use a foam roller. Get ready to work on your calves and glutes with Nico's expert instruction.

Workout-Matte

Schaumstoffrolle

Release glutes and calves in this 10-minute Foam Rolling: Glutes & Calves class. Nico Sarani guides you through targeted foam rolling exercises.

10 Min Foam Rolling: Glutes & Calves Recovery - Nico Sarani

10 min Foam Rolling: Glutes & Calves

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Assal Arian, set to pop music for guided foam rolling exercises.

10 Min Foam Rolling: Upper Body with Pop Music - Assal Arian

10 min Foam Rolling: Upper Body

Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

Release tension in this 15-minute Foam Rolling: Quads & Hamstrings class with Assal Arian, set to hip-hop/rap music to target your legs.

15 Min Foam Rolling: Quads & Hamstrings with Hip-Hop - Assal Arian

15 min Foam Rolling: Quads & Hamstrings

Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.

Release muscle tension in this 15-minute Foam Rolling: Full Body class with Nico Sarani, set to hip-hop/rap music for improved agility.

15 Min Foam Rolling: Full Body with Hip-Hop/Rap - Nico Sarani

15 min Foam Rolling: Full Body

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

Release muscle tension in this 20-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to rock music, improving full-body range of motion.

20 Min Foam Rolling: Full Body with Rock Music - Rebecca Kennedy

20 min Foam Rolling: Full Body

Join Nico Sarani for the 10 min Foam Rolling Glutes class. This 10 minutes foam rolling exercise focuses on your glutes. Nico will guide you through techniques to target this specific muscle group. The class is designed to help you work on your glutes using foam rolling methods. Get ready to engage in a focused session with Nico.

Release glute tension in this 10-minute Foam Rolling: Glutes class with Nico Sarani, focusing on foam rolling techniques targeting your glute muscles.

10 Min Foam Rolling: Glutes Stretching Session - Nico Sarani

10 min Foam Rolling: Glutes

Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class type is foam rolling and features hip-hop/rap music. Rebecca will guide you through the session, ensuring you target the specified areas effectively. This class is perfect for a quick and focused workout.

Release tension in this 10-minute Foam Rolling: Chest & Back class with Rebecca Kennedy, set to hip-hop/rap music, targeting chest and back muscles.

10 Min Foam Rolling: Chest & Back with Hip-Hop/Rap - Rebecca Kennedy

10 min Foam Rolling: Chest & Back

Join Rebecca Kennedy for 10 min Foam Rolling Full Body, a class designed to show your hard-working muscles some love. This foam rolling session will focus on your whole body, providing a comprehensive experience. Set to electronic music, you'll enjoy a rhythmic backdrop as you roll. Rebecca will guide you through the entire class, ensuring you hit all the right spots. Let's roll!

Release tension with Rebecca Kennedy in this 10-minute Foam Rolling: Full Body class, featuring electronic music to target your entire body.

10 Min Foam Rolling: Full Body with Electronic Music - Rebecca Kennedy

10 min Foam Rolling: Full Body

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

Release lower body tension in this 15-minute Foam Rolling: Lower Body class with Assal Arian, set to pop music to support your foam rolling routine.

15 Min Foam Rolling: Lower Body with Pop Music - Assal Arian

15 min Foam Rolling: Lower Body

Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.

15 min Foam Rolling: Chest & Back

Join Hannah Corbin for the 20 min Foam Rolling Full Body class. This session is designed to give your hard-working muscles some relief through foam rolling. In just 20 minutes, you'll focus on your whole body, ensuring a comprehensive experience. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to roll with Hannah and give your body the care it deserves.

Release tight muscles in this 20-minute Foam Rolling: Full Body class with Hannah Corbin. Foam roll your entire body to electronic music.

20 Min Foam Rolling: Full Body with Electronic Music - Hannah Corbin

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

Release muscle tension with Hannah Corbin in this 15-minute Foam Rolling: Full Body class, set to electronic music to improve range of motion.

15 Min Foam Rolling: Full Body with Electronic Music - Hannah Corbin

Join Hannah Corbin for 10 min Foam Rolling Upper Body, a 10 minutes foam rolling exercise that focuses on your upper body. This class is designed to help you target and relieve tension in your upper body muscles. The session features electronic music to keep you engaged throughout. Hannah will guide you through each movement, ensuring you get the most out of your foam rolling experience. Get ready to focus on your upper body with expert guidance from Hannah.

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Hannah Corbin, featuring electronic music.

10 Min Foam Rolling: Upper Body with Electronic Music - Hannah Corbin

Join Assal Arian for the 20 min Foam Rolling Full Body class. This 20 minutes foam rolling workout releases muscle tension and improves agility throughout your body. Enjoy the session with pop music to keep you motivated. The class is designed to target your entire body, providing a comprehensive foam rolling experience. Don't miss out on this opportunity to enhance your flexibility and mobility with Assal.

Release muscle tension in this 20-minute Foam Rolling: Full Body class with Assal Arian, featuring pop music to improve full-body agility.

20 Min Foam Rolling: Full Body with Pop Music - Assal Arian

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Release muscle tension and improve agility in this 10-minute Foam Rolling: Full Body class with Nico Sarani, focusing on foam rolling techniques.

10 Min Foam Rolling: Full Body Stretching Routine - Nico Sarani

Join Assal Arian for 15 min Foam Rolling Hips, a focused foam rolling session designed to target your hips. In this 15 minutes class, you'll use foam rolling techniques to work on hip mobility and flexibility. The class features an R&B music playlist to keep you engaged throughout the session. This foam rolling class is a great addition to your fitness routine. Don't miss out on this opportunity to improve your hip health with Assal's guidance.

Release hip tension in this 15-minute Foam Rolling: Hips class with Assal Arian, featuring hip-hop/rap music and foam rolling techniques.

15 Min Foam Rolling: Hips with Hip-Hop/Rap Music - Assal Arian

15 min Foam Rolling: Hips

Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Release muscle tension in this 10-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to electronic music to improve your range of motion.

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Release hip tension in this 10-minute Foam Rolling: Hips class with Hannah Corbin. This foam rolling session features alternative music.

10 Min Foam Rolling: Hips with Alternative Music - Hannah Corbin

10 min Foam Rolling: Hips

Full Body-Stretching

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
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{cfuType, select,
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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Stretching-Kurse Faszienrollen

Erhalte einen Einblick mit 18 Vorschau-Kursen

Nico Sarani • Stretching

Assal Arian • Stretching

Assal Arian • Stretching

Nico Sarani • Stretching

Rebecca Kennedy • Stretching

Nico Sarani • Stretching

Rebecca Kennedy • Stretching

Rebecca Kennedy • Stretching

Assal Arian • Stretching

Nico Sarani • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Assal Arian • Stretching

Nico Sarani • Stretching

Assal Arian • Stretching

Rebecca Kennedy • Stretching

Hannah Corbin • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.