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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Pre/Postnatal

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Workout Mat

Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

5 min Prenatal Core Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Light Dumbbells

Medium Dumbbells

Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music, for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Assal Arian

20 min Glutes & Legs Strength

Pilates

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Pilates Ball

15 min Pilates

Strengthen the largest muscles in your body with this glutes & legs workout. 

Heavy Dumbbells

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.

Train core, quads, and obliques with Jermaine Johnson in this 10-minute Bodyweight Strength class. Pop music, Bodyweight Squat and Push Up included. Intermediate level.

10 Min Bodyweight Strength with 2-Minute Push Up - Jermaine Johnson

10 min Bodyweight Strength

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

30 min Glutes & Legs Strength

Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Resistance Band

Build upper body strength in this 20-minute Resistance Bands: Upper Body class with Marcel Maurer, targeting shoulders, triceps, biceps to electronic music.

20 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

20 min Resistance Bands: Upper Body

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

20 min Strength Roll Call: Bodyweight with Rad Lopez, an intermediate bodyweight strength & toning class targeting core, quads, glutes, set to hip-hop/rap music.

20 Min Strength Roll Call: Bodyweight with 5-Min EMOM - Rad Lopez

20 min Strength Roll Call: Bodyweight

Boxing Bootcamp

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.

30 min Boxing Bootcamp: Full Body with Selena Samuela, combining boxing and strength moves, working glutes, quads, shoulders, set to hip-hop/rap music for intermediate level.

30 Min Boxing Bootcamp: Full Body with 6-Min EMOM - Selena Samuela

30 min Boxing Bootcamp: Full Body

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Chair

Strengthen shoulders, biceps, and mid back in this 10-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge to electronic music.

10 Min Seated Adaptive: Upper Body with Bicep Curl - Logan Aldridge

10 min Seated Adaptive: Upper Body

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

5 min Core Strength

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 Min Standing Adaptive: Core with Woodchop - Logan Aldridge

10 min Standing Adaptive: Core

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

10 min Pilates

Full Body

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

60 min Rock Full Body Strength

Upper Body

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Build strength in shoulders, triceps, and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy. Pop music, AMRAP segment included, intermediate level.

20 Min Upper Body Strength with 2.5-Minute AMRAP - Rebecca Kennedy

20 min Upper Body Strength

This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

60 min Pilates

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Strengthen core, hips and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Plank.

10 Min Pilates with Forearm Plank & Roll Up - Aditi Shah

Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.

30 min German Rock Full Body Strength

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min EDM Bodyweight Strength

Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.

Pilates Ring

Strengthen core, hips and obliques in this 30 min Pilates class led by Kristin McGee. Features alternative music and intermediate Pilates flows and choreography.

30 Min Pilates with Roll Up, Teaser & High Side Plank - Kristin McGee

30 min Pilates

Warm Up

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.

Sliders

Strengthen core, hips, and glutes in this 10-minute Pilates class with Aditi Shah. Includes High Plank, Mountain Climber, and Roll Up segments for intermediate level.

10 Min Pilates with High Plank & Mountain Climbers - Aditi Shah

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

Train shoulders, chest, and core in this 20-minute Boxing Bootcamp: Upper Body class with Rad Lopez. Advanced workout set to hip-hop/rap music.

20 Min Boxing Bootcamp: Upper Body with Prowler Push Up - Rad Lopez

20 min Boxing Bootcamp: Upper Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Strength

Try a free class and browse 317 others

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Assal Arian • Strength

Anna Greenberg • Strength

Rebecca Kennedy • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Marcel Maurer • Strength

Rad Lopez • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Irène Kaymer • Strength

Erik Jäger • Strength

Rebecca Kennedy • Strength

Mila Lazar • Strength

Aditi Shah • Strength

Erik Jäger • Strength

Adrian Williams • Strength

Kristin McGee • Strength

Rebecca Kennedy • Strength

Aditi Shah • Strength

Jermaine Johnson • Strength

Rad Lopez • Strength

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