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Running

Beginner

Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

Learn running basics in this 20-minute Beginner Run with Camila Ramón, featuring alternative music. Class includes Walk, Jog, Run and Drills segments.

20 Min Beginner Run with Drills & Jog Intervals - Camila Ramón

20 min Beginner Run

Intervals

Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

Boost strength and endurance in this 20-minute Intervals Run with Jeffrey McEachern. Advanced intervals running class set to electronic music with Walk, Jog and Run segments.

20 Min Intervals Run with 13-Minute Run - Jeffrey McEachern

20 min Intervals Run

Endurance

Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session focuses on recovery, targeting your calves, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the run. Whether you're looking to recover or enhance your endurance, this class is tailored to meet your needs. Don't miss out on this opportunity to train with Becs Gentry.

Flush out your legs with Becs Gentry in this 20-minute Recovery Run. Class includes Jog, Run and Walk segments set to alternative music.

20 Min Recovery Run with 17-Minute Run & Jog - Becs Gentry

20 min Recovery Run

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Level up your running skills with Joslyn Thompson Rule in this 20-minute Advanced Beginner Run featuring electronic music, Walk, Jog and Uphill Jog segments.

20 Min Advanced Beginner Run with Uphill Jog - Joslyn Thompson Rule

20 min Advanced Beginner Run

Theme

Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!

20 min Halloween Run

Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Flush out your legs with Mariana Fernández in this 20-minute Recovery Run. Class features Walk, Drills, Jog, Run and Uphill Run set to alternative music.

20 Min Recovery Run with 4-Minute Uphill Run - Mariana Fernández

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

Flush out your legs with Kirsten Ferguson in this 15-minute Recovery Run. Class includes Walk, Drills, Jog, Uphill Jog and Run, set to pop music.

15 Min Recovery Run with 3-Minute Uphill Jog - Kirsten Ferguson

15 min Recovery Run

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

20 min HIIT & Hills Run

Music

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

Run to alternative music in this 20-minute Pop Punk Run with Jermaine Johnson, featuring Walk, Jog, Incline Pickup and Running Intervals segments.

20 Min Pop Punk Run with Running Intervals - Jermaine Johnson

20 min Pop Punk Run

Speed

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of rock music as you push through the hills. This class is a great way to enhance your running performance.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Class features rock music with Walk, Jog, Drills and Uphill Run segments.

20 Min Hills Run with 10-Minute Uphill Run - Tobias Heinze

20 min Hills Run

Join Tobias Heinze for a 20 min Hills Run, designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The alternative music genre will keep you motivated throughout the session. Focus on pushing yourself through the hills to enhance your running performance. Get ready to challenge yourself and improve with Tobias Heinze guiding you every step of the way.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Beginner speed running class featuring alternative music.

20 Min Hills Run with Alternative Music - Tobias Heinze

Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

20 min Holiday Run

Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to pop music.

Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Recover with Matt Wilpers in this 20-minute Recovery Run. Class includes Jog, Run, Uphill Run and Walk segments, set to electronic music.

20 Min Recovery Run with 8-Minute Uphill Run - Matt Wilpers

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.

Build endurance in this 20 min Hills Run with Jeffrey McEachern. This speed running class features electronic music, Uphill Runs and Uphill Sprints segments.

20 Min Hills Run with 2-Min Uphill Sprint - Jeffrey McEachern

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.

20 min Endurance Run

Join Tobias Heinze for a 20 min Hills Run designed to build strength and endurance. This advanced level speed running class will have you cranking up the incline on your Peloton Tread. As you tackle the hills, you'll work on your calves, hamstrings, and quads. The class features rock music to keep you motivated throughout. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Advanced speed running class set to rock music with Uphill Run, Drills, and Recovery Pace.

20 Min Hills Run with 12-Minute Uphill Run - Tobias Heinze

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Boost endurance and speed in this 20 min HIIT Run with Joslyn Thompson Rule. Intervals running class featuring Jog, Sprint, Uphill Jog to hip-hop/rap music.

20 Min HIIT Run with Uphill Jog & Sprints - Joslyn Thompson Rule

20 min HIIT Run

Flush out your legs and stay strong during this recovery run.

Flush out your legs with Matty Maggiacomo in this 20-minute Recovery Run. Class includes Jog, Drills, Conversational Effort to electronic music.

20 Min Recovery Run with 13-Min Conversational Effort - Matty Maggiacomo

Join Becs Gentry for the 20 min EDM Run, a music running class where you can run to the beat of a high-energy EDM playlist. This 20 minutes session focuses on keeping you motivated with electronic music. The class targets your hamstrings, quads, and calves, providing a balanced workout for your lower body. Becs Gentry will guide you through every step, ensuring you stay on track and enjoy the run. Lace up your shoes and get ready to move to the rhythm in the 20 min EDM Run.

Run to the beat with Becs Gentry in this 20-minute EDM Run featuring electronic music. Class includes Walk, Drills, Jog, Progressive Run, and Running Intervals.

20 Min EDM Run with Running Intervals & Drills - Becs Gentry

20 min EDM Run

Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, targeting your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout the run. This 20 minutes workout is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your fitness with Jeffrey's expert guidance.

Build strength and endurance in this 20 min Hills Run with Jeffrey McEachern. Beginner speed running class featuring pop music and Uphill Jog segments.

20 Min Hills Run with 9.5-Minute Uphill Jog - Jeffrey McEachern

Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Learn running basics in this 15 min Beginner Run with Jess King set to pop music. Class includes Walk, Drills, Jog, Run and Recovery Pace segments.

15 Min Beginner Run with Drills & Jog Intervals - Jess King

15 min Beginner Run

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Learn running basics in this 15-minute Beginner Run with Alex Toussaint. Jog, Run and Recovery Pace segments set to pop music build your confidence on the tread.

15 Min Beginner Run with 3-Min Jog & 10-Min Run - Alex Toussaint

Join Jeffrey McEachern for the 20 min Recovery Run, an endurance class designed to help you build up your strength. This class focuses on working your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Set to the rhythm of pop music, you'll find the pace engaging and motivating. The class spans 20 minutes, making it a perfect fit for a quick yet effective session. Take this opportunity to recover and strengthen your muscles under the expert guidance of Jeffrey.

Recover with Jeffrey McEachern in this 20-minute Recovery Run featuring pop music. Class includes Walk, Jog, and Conversational Effort segments.

20 Min Recovery Run with Conversational Effort - Jeffrey McEachern

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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15-20 minute running classes

Try a free class and browse 54 others

Camila Ramón • Running

Jeffrey McEachern • Running

Becs Gentry • Running

Joslyn Thompson Rule • Running

Selena Samuela • Running

Mariana Fernández • Running

Kirsten Ferguson • Running

Hannah Frankson • Running

Jermaine Johnson • Running

Tobias Heinze • Running

Tobias Heinze • Running

Tobias Heinze • Running

Tobias Heinze • Running

Matt Wilpers • Running

Jeffrey McEachern • Running

Marcel Maurer • Running

Tobias Heinze • Running

Joslyn Thompson Rule • Running

Matty Maggiacomo • Running

Becs Gentry • Running

Jeffrey McEachern • Running

Jess King • Running

Alex Toussaint • Running

Jeffrey McEachern • Running

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