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Walking

Cool Down

Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.

Recover with Mariana Fernández in this 5-minute Cool Down Walk. Class includes Uphill Walk and Walk segments, set to pop music.

5 Min Cool Down Walk with Uphill Walking - Mariana Fernández

5 min Cool Down Walk

Let your heart rate and muscles recover in this quick cool down walk.

10 min Cool Down Walk

Join Rebecca Kennedy for the 5 min Cool Down Walk, a quick cool down walking session designed to help your heart rate and muscles recover. This class features a pop music playlist to keep you motivated throughout the walk. Rebecca will guide you through each step, ensuring you get the most out of this brief but effective session. Whether you're winding down from a workout or just need a short break, this cool down walk is a great choice. Take a few minutes to relax and recover with Rebecca's expert guidance.

Recover your heart rate and muscles in this 5-minute Cool Down Walk with Rebecca Kennedy, featuring pop music and cool down walking.

5 Min Cool Down Walk with Pop Music - Rebecca Kennedy

Join Emma Lovewell for the 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick and effective session with pop music to keep you motivated. Focus on allowing your calves, hamstrings, and quads to relax and rejuvenate. Emma Lovewell will guide you through this short yet beneficial cool down.

Recover with Emma Lovewell in this 5-minute Cool Down Walk. Class features pop music and includes Walk segment to help your muscles and heart rate recover.

5 Min Cool Down Walk with Pop Music - Emma Lovewell

Join Joslyn Thompson Rule for the 10 min Cool Down Walk, perfect for letting your heart rate and muscles recover. This cool down walking class is designed to help your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of R&B music as you walk. The class provides a quick and effective way to wind down. Give your body the recovery it needs with this short, focused session.

Cool down with Joslyn Thompson Rule in this 10-minute Cool Down Walk class set to r&b music, featuring a 10-minute Walk to help your muscles and heart rate recover.

10 Min Cool Down Walk with R&B Music - Joslyn Thompson Rule

Join Jeffrey McEachern for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session will focus on allowing your body to transition smoothly after your workout. Enjoy the rhythm of pop music as you walk and let your calves, hamstrings, and quads gradually relax. This class is perfect for a quick recovery. Jeffrey McEachern will guide you through each step.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk. Jeffrey guides a cool down walking session set to pop music to help muscles and heart rate recover.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

Join Jess Sims for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class features hip-hop/rap music to keep you motivated. While you walk, you'll be engaging muscles such as your calves, hamstrings, and quads. The class is perfect for winding down after a workout. Enjoy the guidance of Jess Sims as you complete this short and effective cool down.

Recover with Jess Sims in this 5-minute Cool Down Walk. Class includes Uphill Walk and Walk segments, set to pop music.

5 Min Cool Down Walk with 3-Minute Uphill Walk - Jess Sims

Join Jess King for the 5 min Cool Down Walk. This cool down walking class allows your heart rate and muscles to recover effectively. Set to electronic music, this session focuses on easing your calves, hamstrings, and quads. It's a quick way to transition from high intensity to a relaxed state. Take a few minutes to unwind and let your body recover with Jess King.

Recover with Jess King in this 5-minute Cool Down Walk. Jess leads a cool down walking session set to electronic music to help your muscles and heart rate recover.

5 Min Cool Down Walk with Electronic Music - Jess King

Join Camila Ramón for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing tension in your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The session lasts for 5 minutes, making it a perfect way to conclude your exercise routine. Take this opportunity to relax and let your body recover with guidance from Camila.

Recover in this 5-minute Cool Down Walk with Camila Ramón. Class features pop music and includes a Walk segment to help muscles and heart rate recover.

5 Min Cool Down Walk with Pop Music - Camila Ramón

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

20-minute Pop Walk Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cool down walking classes

Get a sneak peek with 9 preview classes

Mariana Fernández • Walking

Jon Hosking • Walking

Rebecca Kennedy • Walking

Emma Lovewell • Walking

Joslyn Thompson Rule • Walking

Jeffrey McEachern • Walking

Jess Sims • Walking

Jess King • Walking

Camila Ramón • Walking

Sign up today. There’s more to see on the App.