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Running

Beginner

Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those who are ready to take their running to the next level. The class focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the motivation of electronic music as you progress through each segment. This class is ideal for beginners looking to advance their running abilities.

Level up your run with Jermaine Johnson in this 20 min Advanced Beginner Run featuring electronic music. Walk, Drills, Jog, Run, Uphill Jog, and Sprint segments included.

20 Min Advanced Beginner Run with Uphill Jog - Jermaine Johnson

20 min Advanced Beginner Run

Speed

Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, targeting your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout the run. This 20 minutes workout is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your fitness with Jeffrey's expert guidance.

Build strength and endurance in this 20 min Hills Run with Jeffrey McEachern. Beginner speed running class featuring pop music and Uphill Jog segments.

20 Min Hills Run with 9.5-Minute Uphill Jog - Jeffrey McEachern

20 min Hills Run

Join Tobias Heinze for a 20 min Hills Run, designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The alternative music genre will keep you motivated throughout the session. Focus on pushing yourself through the hills to enhance your running performance. Get ready to challenge yourself and improve with Tobias Heinze guiding you every step of the way.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Beginner speed running class featuring alternative music.

20 Min Hills Run with Alternative Music - Tobias Heinze

Endurance

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.

20 min Endurance Run

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Learn speed, incline, and proper technique in this 20-minute Beginner Run with Jeffrey McEachern, featuring pop music and segments like Walk, Jog, and Uphill Run.

20 Min Beginner Run with Uphill Intervals & Drills - Jeffrey McEachern

20 min Beginner Run

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance in this 20-minute Hills Run with Tobias Heinze. Intermediate speed running class featuring electronic music and Uphill Run segments.

20 Min Hills Run with 10-Minute Uphill Run - Tobias Heinze

Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to pop music.

Join Tobias Heinze for the 20 min Hills Run and experience a challenging speed running session. This class focuses on building strength and endurance as you crank up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while running to the energetic beats of rock music. The class is designed to push your limits and help you improve your running performance. Get ready to elevate your workout with this dynamic hills run.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to rock music.

Theme

Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

20 min NBA Run with Mikal Bridges

Intervals

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Boost endurance and speed in this 20 min HIIT Run with Joslyn Thompson Rule. Intervals running class featuring Jog, Sprint, Uphill Jog to hip-hop/rap music.

20 Min HIIT Run with Uphill Jog & Sprints - Joslyn Thompson Rule

20 min HIIT Run

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.

Build endurance in this 20 min Hills Run with Jeffrey McEachern. This speed running class features electronic music, Uphill Runs and Uphill Sprints segments.

20 Min Hills Run with 2-Min Uphill Sprint - Jeffrey McEachern

Music

Join Marcel Dinkins for the 20 min 90s Run and enjoy a high-energy 90s playlist. This music running class features R&B tunes to keep you motivated. The class is designed to target your calves, glutes, and hamstrings. It's a fun run that will have you smiling throughout. Don't miss this chance to run to the beat and enjoy a great workout with Marcel.

Run to the beat in this 20-minute 90s Run with Marcel Dinkins, featuring R&B music. Class includes Drills, Speed Pickup and varied pace segments.

20 Min 90s R&B Run with Speed Pickups & Drills - Marcel Dinkins

20 min 90s Run

Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Master running basics in this 15-minute Beginner Run with Logan Aldridge, featuring pop music. Class includes Jog, Drills, Walk, Run, Uphill Walk, Jog and Run segments.

15 Min Beginner Run with Uphill Intervals & Drills - Logan Aldridge

15 min Beginner Run

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Jess Sims leads this 20-minute Intervals Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Walk segments on the Tread.

20 Min Intervals Run with 2 Drills & 6-Min Jog - Jess Sims

20 min Intervals Run

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Learn running basics in this 15-minute Beginner Run with Alex Toussaint. Jog, Run and Recovery Pace segments set to pop music build your confidence on the tread.

15 Min Beginner Run with 3-Min Jog & 10-Min Run - Alex Toussaint

Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Recover with Matt Wilpers in this 20-minute Recovery Run. Class includes Jog, Run, Uphill Run and Walk segments, set to electronic music.

20 Min Recovery Run with 8-Minute Uphill Run - Matt Wilpers

20 min Recovery Run

Join Jess King for the 20 min 2010s Run, a music running class that features a high-energy 2010s playlist. This class is designed to keep you moving to the beat of electronic music. With a focus on engaging your calves, glutes, and hamstrings, you'll get a comprehensive lower body workout. The session is 20 minutes long, making it a perfect fit for a quick yet effective run. Lace up your shoes and get ready to run with Jess King!

Run to electronic hits in this 20-minute 2010s Run with Jess King, featuring Progressive Run, Easy Pace, Moderate Pace and Challenging Pace segments.

20 Min 2010s Run with Electronic Music - Jess King

20 min 2010s Run

Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Learn running basics in this 20 min Beginner Run with Jess Sims, featuring hip-hop/rap music. Includes Drills, Jog, Uphill Walk, Run and Walk segments.

20 Min Beginner Run with Uphill Walk & Drills - Jess Sims

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

Flush out your legs with Kirsten Ferguson in this 15-minute Recovery Run. Class includes Walk, Drills, Jog, Uphill Jog and Run, set to pop music.

15 Min Recovery Run with 3-Minute Uphill Jog - Kirsten Ferguson

15 min Recovery Run

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

Run to alternative music in this 20-minute Pop Punk Run with Jermaine Johnson, featuring Walk, Jog, Incline Pickup and Running Intervals segments.

20 Min Pop Punk Run with Running Intervals - Jermaine Johnson

20 min Pop Punk Run

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

20 min HIIT & Hills Run

Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

Learn running basics in this 15-minute Beginner Run with Andy Speer, featuring rock music. Class includes Walk, Drills, Jog, Run, and Uphill Run segments.

15 Min Beginner Run with 1.5-Min Uphill Run & Drills - Andy Speer

Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.

Run to the beat in this 20-minute 80s Run with Kirsten Ferguson featuring pop music. Class includes Walk, Jog, Uphill Jog and Progressive Run segments.

20 Min 80s Run with Uphill Jog & Progressive Run - Kirsten Ferguson

20 min 80s Run

Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!

20 min Rock en Español Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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15-20 minute running classes

Get a sneak peek with 54 preview classes

Jermaine Johnson • Running

Jeffrey McEachern • Running

Tobias Heinze • Running

Marcel Maurer • Running

Jeffrey McEachern • Running

Tobias Heinze • Running

Tobias Heinze • Running

Tobias Heinze • Running

Jess Sims • Running

Joslyn Thompson Rule • Running

Jeffrey McEachern • Running

Marcel Dinkins • Running

Logan Aldridge • Running

Jess Sims • Running

Alex Toussaint • Running

Matt Wilpers • Running

Jess King • Running

Jess Sims • Running

Kirsten Ferguson • Running

Jermaine Johnson • Running

Hannah Frankson • Running

Andy Speer • Running

Kirsten Ferguson • Running

Camila Ramón • Running

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