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Cycling

Intervals

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Push your limits with Cliff Dwenger in this 10-minute Tabata Ride featuring electronic music. Intervals include Flat Road, Climb and Descending Recovery segments.

10 Min Tabata Ride with Climbs & Flat Roads - Cliff Dwenger

10 min Tabata Ride

Peloton Studio Original

Join Denis Morton for the 10 min On the Leaderboard Peloton Ride. Pedal alongside singer/songwriter/do-it-all country sensation Jessie James Decker as Denis puts her cycling and singing skills to the test. This Peloton studio original cycling class offers a unique experience. Challenge yourself and enjoy the ride with great company. Get ready to pedal and have fun with Denis and Jessie.

Pedal alongside Jessie James Decker in this 10-minute On the Leaderboard: Peloton Ride. Denis Morton tests her cycling and singing skills.

10 Min On the Leaderboard: Peloton Ride - Denis Morton

10 min On the Leaderboard: Peloton Ride

Cool Down

Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

Ease into recovery with Olivia Amato in this 10-minute Cool Down Ride featuring pop music. Class includes Climb, Jog and Flat Road segments.

10 Min Cool Down Ride with 3-Minute Climb - Olivia Amato

10 min Cool Down Ride

Low Impact

Join Hannah Corbin for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through the class. While it's a short 10 minutes ride, it effectively targets your hamstrings, quads, and calves. Get ready for a session that balances comfort and effort under Hannah's expert guidance.

Sweat with Hannah Corbin in this 10-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Jog, and Descending Recovery segments.

10 Min Low Impact Ride with Flat Road & Jog - Hannah Corbin

10 min Low Impact Ride

Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Ride with Denis Morton in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road and Sustained Effort segments mostly in the saddle.

10 Min Low Impact Ride with Flat Road & Sustained Effort - Denis Morton

Warm Up

Get ready for the 5 min Warm Up Ride with Hannah Frankson. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. Enjoy the ride to the beats of electronic music. Join Hannah and get ready to start your workout journey.

Prepare for your ride with Hannah Frankson in this 5-minute Warm Up Ride. Electronic music helps you wake up muscles and elevate your heart rate.

5 Min Warm Up Ride with Electronic Music - Hannah Frankson

5 min Warm Up Ride

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Join Sam Yo for the 5 min Six the Musical Cool Down Ride. This cool down ride features the showstopping songs of SIX The Musical, giving you a front-row seat experience. Sam Yo will guide you through this 5 minutes session, perfect for winding down after a workout. The class features pop music to keep the energy flowing as you cool down. This session is ideal for anyone looking to end their workout with a musical touch.

5 min Six: the Musical Cool Down Ride

Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.

10 min Take That Cool Down Ride

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Climb

Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.

Climb hills with Emma Lovewell in this 10-minute Climb Ride. Ride features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Emma Lovewell

10 min Climb Ride

Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

10 min Holiday Cool Down Ride

Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.

Conquer hills with Benny Adami in this 10-minute Climb Ride. Electronic music powers you through Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with Electronic Music - Benny Adami

Join Olivia Amato for a 10 min On the Leaderboard Peloton Ride. In this session, you'll ride while watching On the Leaderboard with Peloton, featuring pop artist Joe Jonas. Olivia guides Joe through a three-part workout on the Peloton Tread, challenging him to sing and sprint. Enjoy this Peloton studio original cycling class and immerse yourself in the experience. Don't miss out on this unique ride with Olivia Amato.

Ride with Olivia Amato in this 10-minute On the Leaderboard: Peloton Ride, a peloton studio original cycling class inspired by the YouTube series episode with Joe Jonas.

10 Min On the Leaderboard: Peloton Ride - Olivia Amato

Join Jess Sims for the 10 min On the Leaderboard Peloton Ride. This Peloton studio original cycling class lets you ride while watching On the Leaderboard with Peloton, our series on YouTube. In this session, Jess Sims makes the world’s fastest man, Usain Bolt, push his limits on the Peloton Tread while answering rapid-fire questions. This unique 10 minutes class is designed to keep you engaged and motivated. Don't miss the chance to experience a fun and dynamic ride led by Jess Sims.

Ride with Jess Sims in this 10-minute On the Leaderboard: Peloton Ride, a peloton studio original cycling class inspired by the YouTube series.

10 Min On the Leaderboard: Peloton Ride - Jess Sims

Join Ally Love for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. The class is set to an energizing pop soundtrack to keep you motivated throughout. Although the focus is on a smooth ride, you'll still work on your glutes, hamstrings, and quads. Experience a well-rounded workout with the guidance of Ally Love.

Ride with Ally Love in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Low Impact Ride with Intervals - Ally Love

Join Hannah Corbin for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you motivated as you transition from exercise to rest. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Ease into recovery with Hannah Corbin in this 5-minute Cool Down Ride. Class features Descending Recovery segment and pop music to lower your heart rate after cycling.

5 Min Cool Down Ride with Descending Recovery - Hannah Corbin

5 min Cool Down Ride

Join Kendall Toole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave that hill in your dust. Enjoy the alternative music genre that sets the tone for this climb. Get ready to challenge yourself and elevate your ride.

Power through hills with Kendall Toole in this 10-minute Climb Ride. Class features alternative music with Flat Road and Climb segments.

10 Min Climb Ride with Alternative Music - Kendall Toole

Join Camila Ramón for the 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous ride. The cool down ride focuses on gradually reducing your intensity, ensuring a smooth transition for your body. Although this is a cool down session, it subtly engages your hamstrings, quads, and glutes. Take these few extra minutes to benefit from a structured cool down with expert guidance from Camila.

Ease into recovery with Camila Ramón in this 10-minute Cool Down Ride. Class includes Climb, Jog, and Flat Road segments to lower your heart rate after cycling.

10 Min Cool Down Ride with 2-Min Climb & 4-Min Jog - Camila Ramón

Join Cliff Dwenger for a 10 min Climb Ride. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class. This climb class will challenge your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for an engaging workout experience with Cliff.

Power uphill with Cliff Dwenger in this 10-minute Climb Ride. Electronic music sets the pace through Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 8-Minute Climb - Cliff Dwenger

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Push your limits with Sam Yo in this 10-minute Tabata Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Tabata Ride with Pop Intervals - Sam Yo

Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Crank up resistance in this 10-minute Climb Ride with Kendall Toole. Ride features alternative music, Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Kendall Toole

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Prepare for your ride with Jenn Sherman in this 5-minute Warm Up Ride. Pedal through Flat Road segments set to alternative music.

5 Min Warm Up Ride with 5-Minute Flat Road - Jenn Sherman

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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5-10 minute cycling classes

Get a sneak peek with 66 preview classes

Cliff Dwenger • Cycling

Denis Morton • Cycling

Olivia Amato • Cycling

Hannah Corbin • Cycling

Denis Morton • Cycling

Hannah Frankson • Cycling

Olivia Amato • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Emma Lovewell • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Olivia Amato • Cycling

Jess Sims • Cycling

Christine D'Ercole • Cycling

Ally Love • Cycling

Hannah Corbin • Cycling

Kendall Toole • Cycling

Camila Ramón • Cycling

Cliff Dwenger • Cycling

Sam Yo • Cycling

Kendall Toole • Cycling

Jenn Sherman • Cycling

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