Intermediate
20 min Two for One Full Body Strength
Originally aired
Joslyn Thompson Rule
Strength
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A full body workout focusing on your form and technique with Joslyn and Australian Guest Instructor, Tim Robards.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Sia, David Guetta, Dua Lipa, Elton John
Playlist

Cold Heart (PNAU Remix)
Elton John, Dua Lipa
Straight Lines (Radio Edit)
Silverchair
Untouched
The Veronicas
Playlist

Cold Heart (PNAU Remix)
Elton John, Dua Lipa
Straight Lines (Radio Edit)
Silverchair
Untouched
The Veronicas
Losing It
FISHER
Class plan

Warm Up
5 Movements
Full Body
40 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
47%


