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20 min Two for One Full Body Strength

Intermediate

20 min Two for One Full Body Strength

Originally aired

Joslyn Thompson Rule

Strength

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A full body workout focusing on your form and technique with Joslyn and Australian Guest Instructor, Tim Robards.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Sia, David Guetta, Dua Lipa, Elton John

Playlist

  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Straight Lines

    Straight Lines (Radio Edit)

    Silverchair
  • Hook Me Up

    Untouched

    The Veronicas

Playlist

  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Straight Lines

    Straight Lines (Radio Edit)

    Silverchair
  • Hook Me Up

    Untouched

    The Veronicas
  • He's All That (Music From The Netflix Film)

    Losing It

    FISHER

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • full_body

    Full Body

    40 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

47%
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