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30 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Whitney Houston, Kygo, 50 Cent
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Vita, Ja-Rule
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Vita, Ja-Rule
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Higher Love
Kygo, Whitney Houston
Class plan

Warm Up

Full Body
52 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
43%





