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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A woman running on an outdoor bridge on a sunny day.

Mindset

No Motivation to Run? These 9 Tips Will Change That

A man lifting a dumbbell in a bicep curl.

Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

Health

Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

Health

Do Epsom Salt Baths Really Help Soothe Sore Muscles?

A close-up behind view of a woman's shoes as she runs with plantar fasciitis.

Health

Can You Keep Running with Plantar Fasciitis? Here’s How to Tell

A close-up photo of a man holding his lower back. He's experiencing lower back pain after cycling.

Health

What to Do If You’re Dealing with Lower Back Pain from Cycling

A close-up photo of an athlete outdoors. He is wearing a blue shirt and has his hands on his temples with his eyes closed. He is working out with a headache.

Health

Should You Work Out With a Headache?

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

Health

How to Prevent Side Stitches from Ruining Your Workout

Woman running outside with a run group while training for a 5K.

Marathon + Racing

Peloton's Ultimate Guide to Training for Your First 5K

A back view of a couple going on a "fart walk" through an outdoor park on an autumn evening.

Health

‘Fart Walks’ Sound Silly, but They’re Great for Your Health. Here’s Why and How to Take One

A man experiencing a runny nose when exercising outside.

Health

Why Your Nose Runs During Exercise (and How to Prevent It)

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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