Alex Karwoski leads this 20 min HIIT Row class featuring intervals rowing to pop music. Includes Easy, Moderate, Challenging, and Max Effort segments with Recovery periods.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You will work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Alex guiding you every step of the way.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with Max Effort Intervals - Alex Karwoski

blink-182

Always

The Secret Life Of...

4ever

Get Rich Or Die Tryin

What Up Gangsta (Album Version (Edited))

Sonic Highways

Congregation

Gold Skies

Tremor (Sensation 2014 Anthem)

Rumours (Super Deluxe)

Dreams (2004 Remaster)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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