There’s something about ticking off every day on your Peloton calendar to keep your daily (or weekly) streak going that makes you want to keep it up. Maybe it’s a reminder that you’re showing up for yourself day after day. Keeping the streak alive may be that extra push you need to get up and get moving. Or maybe it’s just an easy way to rack up those Club Peloton points. Whatever keeps you coming back, we know streaks can mean a lot. So if you’ve ever wondered what exactly counts towards your streaks or you want some tips and tricks on how to keep it going, we’ve got you covered.
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What Is a Peloton Streak?
Your Peloton streak shows how many consecutive days or weeks you’ve taken a class with Peloton—everything from cardio to meditation and breathwork counts. When you miss a day of activity, your daily streak will reset. And if you skip seven consecutive days (starting on Monday), your weekly streak will reset too. Streaks are meant to be a motivator: The longer you keep it going, the more badges (and Club Peloton points) you can accrue. But don’t stress too much if you miss a few days—just start again and watch the days and weeks tick up.
What Workouts Count Toward Peloton Streaks?
The only workouts that count toward your daily or weekly Peloton streak are those done on the Peloton App or your Peloton equipment. Yes, that means the 5-minute sleep meditation you snuck in at 11:50 PM counts, as does the Peloton Family class you turned on for the kids while you got some work done.
If you have an integrated app or fitness tracker, like Apple Health or Fitbit, your workouts will be tracked on Peloton, and your calendar will show that you’ve completed a workout that day. However, these workouts will not count toward daily or weekly streaks. You will get credit toward metrics like total workout time and certain Challenges for off-platform workouts.
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Peloton Member Tips For Keeping Your Streak Going
Having trouble keeping on top of your daily workout? We asked some motivated-by-milestone Members to share their secrets to keeping their workout streaks alive, no matter what.
Plan Ahead
“I pre-stack my workouts a month in advance. It keeps me on track every day, keeps me accountable and helps keep my streaks alive.”—Nikki S.
“I get up before 4:00 AM everyday, before the rest of the world wakes up, to get a workout in and make sure I don’t need to spend any time during the day worrying about losing my streak. (Yes, I am crazy.)”—Jessica P.
“I schedule my classes in advance so I am sure they happen. The live morning meditations are something I can do in my office, so that helps a lot.”—Ashley P.
Turn Chores and Errands Into Exercise
“I take a meditation everyday while in the shower.”—Tamera C.
“Anytime I walk the dog, I put on an outdoor walk—both for the music and for my streak!”—Carin S.
“If I need to fit in a class while I’m cooking, I do one of Rebecca Kennedy’s standing core classes. Love them—I still get a workout without needing a mat and getting on the floor.”—Susan H.
“When I am short on time, I break my workout up into 10–15-minute segments throughout the day.”—Yom F.
“I will do a meditation with my kids while putting them to bed or turn on a walk while I am putting away laundry or shopping at the mall to keep my pace up.”—Holly K.
Take a Break at the Office
“As soon as I get to work, I do a meditation. It gets my head in the right place and ready to handle a day of teaching math to teenagers.”—Cristina W.
“I keep a yoga mat and three-pound weights in my office at work to sneak in a lunchtime workout if need be.”—Melissa N.
“I started keeping sneakers in my office. Two to three times a week, I’ll throw them on and do a 20-minute outdoor walk. Particularly helpful when my evening is filled with mom duties.”—Marie C.
“On work days, I will often take a meditation class during my lunch break or do one of the Yoga Anywhere classes.”—Carlyle S.
Get the Family Involved
“I hit the Bike first thing when I come home from work. If the kids are demanding, and I can’t get it in, we do a quick yoga together, or I meditate at bedtime.”—Marci L.
“My husband and I do a sleep meditation every night. Since I am working from home, I can also fit classes in between meetings and at lunch. When I don’t have early meetings, I use my ‘commute’ time to get in classes before my work day starts.”—Danica F.
“Yoga Anywhere is great when you don’t have a mat, shoes or weights. Our daughter was in the hospital, and we utilized that to move our bodies and keep our streaks.”—Erin R.
Commit to It
“Don’t feel like exercising? Pick a class based off music! Jess Sims does a 20-minute jock jams run that is perfect for this. (It’s my lawn mowing class.)”—Cleo B.
“Whenever I can’t get motivated, I say to myself, ‘Be stronger than your excuses.’ It’s one of my favorite Peloton quotes. Then I commit to a 10-minute class—which almost always turns into a 30–45-minute workout.”—Ashley F.
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.
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